Yoga and Lower Back Pain

The back is a well-designed part of the body that is made up of bones, muscles, nerves, and soft body tissues. It is very important to maintain a healthy, pain free lower back as the back muscles work with abdominal muscles to keep the body upright and mobile. As we age, mobility is key to youthfulness. There is an old yogic saying that we are only as young as our spine is healthy.


What Causes Lower Back Pain?


Lower back pain is on the rise. Unfortunately, most of us have or will have low back pain at some point in our lives.


As we age, our muscles become tighter, our tendons and ligaments become less flexible, our bodies can feel sore and tired.


Increased screen time, sedentary lifestyle and degeneration of muscles are all factors that can lead to pain in the lower back.


Stress can be another cause of lower back pain. Negative emotions tend to have a noticeable effect on the body, when stressed, anxious or angry the whole body tenses causing tightness and discomfort.


Common symptoms of back pain may include spasms, stiffness, pain, numbness, and sometimes pain in the leg area and depends on the cause of pain and its severity.


If left unmanaged, back pain can intensify which can lead to skipping work, take pain medication or even worse stay confined to bed.

How Can Yoga Help With Lower Back Pain?


Not long ago, the primary treatment for chronic back pain was sufficient rest and the use of painkillers. Nowadays, doctors are encouraging their patients to manage pain and illness by engaging in activities like yoga. Many medical researches suggest that yoga is one of the most effective treatments for body pain.


Yoga helps to alleviate back pain by improving flexibility, promoting relaxation, releasing stored tension in the body and reducing joint and muscle pain.


However, not all forms of yoga can be used for back pain relief. When the back is injured or hurting, slow-paced and gentle stretches and poses should be practiced. Some yoga posses and stretches may aggravate back pain and lead to serious injuries.


Which Yoga is Best for Lower Back Pain?


A type of yoga called Yin Yoga emphasises precise deep breathing and slow stretches. Another type of yoga called Restorative yoga, focuses on relaxation and tension release. These styles of yoga use different props like straps, blocks, blankets, and bolsters to allow the body to be supported during the practice.

12 Yin Yoga Poses to help with Lower Back Pain


Try these yin yoga poses to help alleviate lower back pain.


Put on some calming music, set yourself up in each pose as comfortably as possible where you feel a nice stretch but no intense pain. Hold each pose for 3-5 minutes.


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