If you experience digestive problems then you know that tummy troubles are not fun.
Digestive health is crucial to the body’s overall wellbeing. The digestive system converts food into the energy our body uses for growth, maintenance and repair.
As we age our digestive system can begin to slow down and we can experience discomforts such as constipation, flatulence, heart burn, bloating, and indigestion.
Lifestyle factors such as poor diet, lack of exercise, sleep, stress, medication and disease can also contribute to digestive problems.
If you’re uncomfortable during or after eating it can be a sign that simple lifestyle changes are needed to improve your digestive health.
Best and Worst Foods
Eating the right types of food is a simple mealtime habit that can dramatically improve your digestive system health.
Fruits, whole grains, vegetables, nuts and legumes are wonderfully healthy foods that deliver plenty of nutrition, minerals and vitamins. Fresh is best. Yogurt, ginger, peppermint, sauerkraut, green leafy vegetables and beetroot are especially effective at promoting digestive system health.
Spicy, greasy or caffeinated foods and drinks are tough on your digestive system. So are processed foods and foods with high levels of sugar and salt. These empty calories and carbohydrates are absorbed into your bloodstream quickly, before your digestive track has a chance to process them properly.
Best Foods For Healthy Digestion
Peppermint has been shown to improve digestion. It can alleviate IBS symptoms and help food move more quickly through your digestive system.
Yogurt contains probiotics, which can aid digestion by promoting healthy bacteria in your digestive system.
Ginger appears to expedite food’s movement through your stomach, easing certain side effects associated with slow digestion. It has also been used to treat nausea.
Sauerkraut is a rich source of probiotics and contains enzymes that help with digestion by breaking down nutrients into more easily digestible molecules.
Green Leafy Vegetables
Green vegetables play a role in healthy digestion by providing fibre and magnesium to your diet, as well as feeding good bacteria in your gut.
Beetroot’s nutrients can help improve digestion by helping feed friendly gut bacteria and adding bulk to your stool.
Worst Foods For Healthy Digestion
Chilis are delicious but hot sauce and other spicy foods aren't exactly easy on your stomach. Capsaicin, the chemical in peppers responsible for its spicy flavour, can irritate the lining of your stomach, causing pain and discomfort.
Alcohol is known for causing acid reflux and heartburn. Alcohol can cause inflammation in the lining of the stomach, which can cause cramping and diarrhoea.
Raw veggies contain a lot of insoluble fibre that can cause bloating, gas, diarrhoea and cramps when they pass through your system undigested.
Grease and fat are difficult to digest, resulting in heartburn, acid reflux, belching and tummy upset, and they can also make you feel full and bloated.
Processed foods contain a long list of gut-wrenching horrors, including lactose, stabilisers, chemicals, gluten and high levels of salt and sugar. These cause side-effects like tummy aches, diarrhoea and even mood swings.
Drinking too much caffeine from coffee, tea or other caffeinated beverages can sometimes cause or worsen your digestive symptoms.
Now it is time make yourself a promise to eat more of one of the foods in the best list and less of one of the foods in the worst list.
Comment below which ones you picked.