Yin Yoga Charmhaven Lower Back Series February 2021

Welcome to Yin Yoga Lower Back Series. Lower back pain is on the rise. Unfortunately, most of us have or will have low back pain at some point in our lives.

As we age, our muscles become tighter, our tendons and ligaments become less flexible, our bodies can feel sore and tired.

Increased screen time, sedentary lifestyle and degeneration of muscles are all factors that can lead to pain in the lower back.

Stress can be another cause of lower back pain. Negative emotions tend to have a noticeable effect on the body, when stressed, anxious or angry the whole body tenses causing tightness and discomfort.

If left unmanaged, back pain can intensify which can lead to skipping work, take pain medication or even worse stay confined to bed.

With the help of Yin Yoga, you can learn how to manage your pain and be on the road to recovery in no time.

WHAT IS YIN YOGA:

Yin Yoga is a slow floor based yoga practice that helps to release deep held tension in the body and mind. The long held poses, breath work and meditation help you to relax into each pose reducing stress. relieving tired sore bodies and promoting

• Better Mobility
• Better Flexibility
• Better Posture
• Better Balance
• Better Awareness of Body
• Better All Round Wellbeing

Learn more about Yin Yoga here - https://www.spiritualrealm.com.au/post/what-is-yin-yoga

WHAT TO EXPECT:

Yin Yoga Lower Back Series is a 4-week workshop meeting once weekly for a 90-minute class.

Each week you will be guided through a Yin Yoga sequence that has been carefully designed to alleviate symptoms of lower back pain and help treat the stress that accompanies it.

WHO ARE THESE CLASSES FOR:

Whether you have never practiced yoga before or are a seasoned yogi this weekly workshop will benefit your sore tired back.

WHAT NEXT:

If you’re ready to take the next step on your journey to pain relief, then I warmly invite you to join me for this workshop.

With love, support and a reminder you are not alone, you’ll already begin to feel better.

BOOKINGS:

Due to limited spaces bookings are essential

You can book online below with card or PayPal

If you would like to book via phone please call Jess on 0431604609

DATES | TIME | VENUE:

These classes are held at Charmhaven Community Hall

4 Narara Ave, Charmhaven

Wednesday Evenings

6:30pm - 8:00pm

Week 1 - 3rd February 2021

Week 2 - 10th February 2021

Week 3 - 17th February 2021

Week 4 - 24th February 2021

PRICING:

$100 total for workshop

Pricing is the total for all 4 classes in the workshop total.

If you already have a class pass from last year please call or text Jess on 0431604609 and you can use the available classes to book into this workshop

WHAT TO BRING:

• Wear something comfortable and easy to move in
• Bring a light throw, blanket or towel to cover the bolster
• Bring a bottle of water
• If you have any existing health conditions or injuries, please consult with your GP/ physiotherapist and get medical approval before partaking this class.
• Lastly bring an open mind, an open heart & a smile

FAQS:

Do I need to bring a mat or props?

All mats and props are provided although if you wish to bring your own you are most welcome to. Please bring a towel to cover bolsters.

Is this class suitable for beginners?

This is a great class for beginners.

What is the difference between Yin Yoga and Restorative Yoga?

See this link for an explanation;

https://www.spiritualrealm.com.au/post/difference-between-restorative-yoga-and-yin-yoga-extended

Who do I contact with questions?

Please contact Jess on 0431604609 or at spiritualrealm@outlook.com with any questions.