Restorative Yoga Sunday
Time & Location
About the Event
Relax, Restore and Renew with a Sunday Restorative Yoga Class.
The class itself will be 2.5 hours long beginning with meditation and breathwork before moving into restorative yoga poses and ending with a final meditation. Afterwards you may stay for awhile to share a cup of tea and allow your mind and body to gently reawaken.
| Date - Time - Venue |
Sunday 18th October
1:00pm to 4:00pm
Charmhaven Community Hall
4 Narara Ave, Charmhaven
Please arrive 5-10 minutes before class starts
Due to Limited Spaces Bookings are Essential - No Walk Ins
You can book online with card or paypal.
If you would like to book via phone please call 0431 604 609.
| What is Restorative Yoga? |
Restorative yoga is a gentle and nurturing style of yoga that works to open and calm the body through passive stretching. Tension is released from the body by comfortably relaxing into poses supported by props such as bolsters and blocks. It is great for beginner, intermediate and advanced yogis.
| What to bring |
** Wear something comfortable and easy to move in
** Bring a light throw, blanket or towel to cover the bolster.
** Bring a bottle of water
** If you have any existing health conditions or injuries, please consult with your GP/ physiotherapist and get medical approval before partaking this class.
**Lastly bring an open mind, an open heart & a smile
| FAQS |
Do I need to bring a mat or props?
All mats and props are provided although if you wish to bring your own you are most welcome to.
Is this class suitable for beginners?
This is a great class for beginners as it is a gentle style of yoga.
Who do I contact with questions?
Please contact Jess on 0431 604 609 or at email@example.com with any questions.
- Restorative Yoga Sunday$40$400$0