Restorative Yoga Charmhaven Sleep Series July 2021
Time & Location
About the Event
Welcome to Restorative Yoga for Better Sleep. If you have trouble sleeping, you know how essential sleep is to overall health and wellbeing.
Getting enough sleep plays a big part in how you feel and perform on a day-to-day basis. Sleep supports your body to function properly playing a role in every aspect of your life.
A good night's sleep can help you feel good, look healthy, work effectively and think clearly. But sleep is not always so easy to come by. If you have trouble falling asleep or staying asleep, you're not alone.
Lifestyle factors such as lack of exercise, poor diet, stress, anxiety, over active mind and routine can all contribute to sleep deprivation.
Poor sleep does not only affect your mood it can also affect your weight, immune system, hormone production, cardiovascular system and brain function.
Restorative Yoga helps to relax the body and the mind. It improves breathing, calms the mind and reduces stress and anxiety. This in turn helps you to fall asleep faster, sleep for longer, and return to sleep more quickly.
WHAT IS RESTORATIVE YOGA:
Restorative Yoga is a very gentle and nurturing practice that helps to bring the body into the rest and digest state by activating the parasympathetic nervous system. In this relaxed state the body is able to let go of stress, tension and tightness so it can begin to restore.
Learn more about Restorative Yoga here - https://www.spiritualrealm.com.au/post/what-is-restorative-yoga
WHAT TO EXPECT:
Restorative Yoga for Better Sleep is a 4-week workshop meeting once weekly for a 90- minute class.
Each week you will be guided through a Restorative Yoga sequence that has been carefully designed to promote a more restful sleep. At the end of each class you will be guided through a gentle Yoga Nidra meditation.
WHO ARE THESE CLASSES FOR:
Whether you have never practiced yoga before or you are a seasoned yogi this weekly workshop will benefit you.
If you’re ready to take the next step on your journey to a more restful sleep, then I warmly invite you to join me for this workshop.
With love, support and a reminder you are not alone, you’ll already begin to feel better.
Due to limited spaces bookings are essential
You can book online below with card or PayPal
If you would like to book via phone please call Jess on 0431604609
DATES | TIME | VENUE
These classes are held at Charmhaven Community Hall
4 Narara Ave, Charmhaven
6:00pm - 7:30pm
Week 1 - 5th July 2021
Week 2 - 12th July 2021
Week 3 - 19th July 2021
Week 4 - 26th July 2021
$90 Early Bird - if booked before 30th June
$100 General - if booked after 30th June
Pricing is the total for all 4 classes in the workshop total.
WHAT TO BRING:
*Wear something comfortable and easy to move in
*Bring a light throw or towel to cover the bolster
*Bring a bottle of water
*Blanket or some warm clothing incase it gets cold - Not Essential
*A small head pillow if you would like extra head support - Not Essential
*If you have any existing health conditions or injuries, please consult with your GP/ physiotherapist and get medical approval before partaking this class.
*Lastly bring an open mind, an open heart & a smile
Do I need to bring a mat or props?
All mats and props are provided although if you wish to bring your own you are most welcome to. Please bring a towel to cover bolsters.
Is this class suitable for beginners?
This is a great class for beginners.
What is the difference between Yin Yoga and Restorative Yoga?
See this link for an explanation;
Who do I contact with questions?
Please contact Jess on 0431604609 or at email@example.com with any questions.